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August 1, 2006 August 25, 2006

Posted by Woody in Uncategorized.

Another new week, this time the run is shorter. Ok I am just going to go along with the training program but last week I was running more. Comming up on a month smoke free. whoopy do. I still want a cig every once and a while. I haven’t lost any weight yet. I still qualify as fat errr.. I mean over weight. whatever verbage you use it all comes down to me not liking what I see therefor it has to go.


Heart Rate: 169

RPE: 5

Calories: 508



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