jump to navigation

July 23, 2006 August 25, 2006

Posted by Woody in Uncategorized.

Interesting workout today.  Maybe I need to look back through my journal and determine what runs were early morning and evenings.  I ran in the early morning hours and i had to work noticeably harder to get my heart rate up to zone 4 and keep it there.

It was a good run but a hard one today that is for sure. Still dealing with the occasional desires to smoke. Which is interesting consider the addiction is long gone. I assume it is fifteen plus years of telling myself that the empty feeling in my mouth was needing a cigarette there. Well mouth I don’t so deal with it. 


I’ve started doing a little research as well into dietary supplements to drop some of this weight quickly while training. In addition to integrating some sort of protein/carbo drink for muscle recovery/repair. Try to find the right combination of hydro and recovery drink. 


Heart Rate: 160

RPE: 5



No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: