July 23, 2006 August 25, 2006Posted by Woody in Uncategorized.
Interesting workout today. Maybe I need to look back through my journal and determine what runs were early morning and evenings. I ran in the early morning hours and i had to work noticeably harder to get my heart rate up to zone 4 and keep it there.
It was a good run but a hard one today that is for sure. Still dealing with the occasional desires to smoke. Which is interesting consider the addiction is long gone. I assume it is fifteen plus years of telling myself that the empty feeling in my mouth was needing a cigarette there. Well mouth I don’t so deal with it.
I’ve started doing a little research as well into dietary supplements to drop some of this weight quickly while training. In addition to integrating some sort of protein/carbo drink for muscle recovery/repair. Try to find the right combination of hydro and recovery drink.
Heart Rate: 160