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July 23, 2006 August 25, 2006

Posted by Woody in Uncategorized.
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Interesting workout today.  Maybe I need to look back through my journal and determine what runs were early morning and evenings.  I ran in the early morning hours and i had to work noticeably harder to get my heart rate up to zone 4 and keep it there.

It was a good run but a hard one today that is for sure. Still dealing with the occasional desires to smoke. Which is interesting consider the addiction is long gone. I assume it is fifteen plus years of telling myself that the empty feeling in my mouth was needing a cigarette there. Well mouth I don’t so deal with it. 

 

I’ve started doing a little research as well into dietary supplements to drop some of this weight quickly while training. In addition to integrating some sort of protein/carbo drink for muscle recovery/repair. Try to find the right combination of hydro and recovery drink. 

 

Heart Rate: 160

RPE: 5

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