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Preliminary training complete! August 25, 2006

Posted by Woody in Uncategorized.

August 22, 2006 Preliminary training is complete! Let the marathon training begin!  Ok last week marked the completion of the preliminary training, what I like to refer to as my “fat ex-smoker guy that hasn’t gotten up from his desk in ten years and is trying to get into shape” training. In all seriousness it is necessary for non-runners to do the preliminary training. There is no way that individual’s that are not exercising are going to get up and run week one of the marathon training which consist of four days 3,4,3 then 5 Miles. Three and four miles now I can do. But I started this project in the end of June, quit smoking in July and here I am in August running 4 miles. I do not suspect that the 5 mile run will be too difficult. I feel confident that I will complete this week without too much hassle.  



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